What to expect?

With an online course, you can learn all the incredibly effective techniques of the Power birthing course from the comfort of your home.

Access to this powerful system of pain control and very efficient birthing techniques, are firmly grounded in anatomy and physiology, and is practical and informative. You learn how to bring your baby in to this world both from ancient, but also new techniques.

Birth is a life changing experience, and preparing for it is like preparing for a big race. The better prepared you are physically and mentally, the more comfortable and smooth the race will be. You probably wouldn’t climb Mount Everest, do a marathon or swim a 4 km race without preparation.

The course consists of 5 modules where you will learn all about your amazing body and how you can use different techniques to help you in labour. As a key component, you will be guided through exercises and techniques to teach you how to reduce pain and conserve energy. This course also invites you to include your birth partner, who will learn a variety of pain management techniques and ways to support you during labour.

This course is best started at least 7-8 weeks before your due date, as some babies may be ready earlier than expected, this is so you can get plenty of practice in before labour starts. 

Learn with me online

Email Support

With the purchase of the Power Birthing online course, you will receive email support for any questions, thoughts, fear or anxieties you might have. No question is wrong or weird, and I would love to hear from you and help you on your journey. 

Please allow 48 hours for a reply, as there may be a time difference to our location and I receive a lot of emails.

During labor

I want you to have the tools you need to have a good experience and to be able to take care of yourself during labour.  But please remember, that practice is everything. 

I will guide you through the course on how to tackle almost any circumstances during your labour. But as you can imagine, I will not be present with you during your actual labour. But with this course you will learn the tools and techniques you need to feel  empowered, more confident and truly present when you welcome your tiny bundle of joy.

So what's included

  • The full Online course - you can learn from home and watch all modules as many times as you need
  • The Power breathing technique
  • The tense and release technique
  • Audio files for all techniques
  • Guided meditation
  • Help to create your personal birth wish list
  • And sooooo much more...

If you are interested in the Power Birthing course but unsure if it is something for you, please feel free to send me an email (contact@powerbirthing.com) with your questions so you can get clarity.

If you are ready to learn how to have a birth where YOU are in control and your birth partner knows how to support you in the best possible way, sign up now for only US $ 499 and get started today. This will allow you to study and learn at your own pace and go back to review sessions again as needed. If you have any questions or concerns that are not answered, I encourage you to email me.

What this course will not:

Promise you a completely pain free delivery

Some pain during labour and birth is normal and inevitable due to the strain on delicate tissues, joints and muscles of the pelvis and birth canal. But we have the power to transform and limit painful sensations and manage them effectively with specific tools and exercises.

Although some women describe having euphoric and pain-free deliveries, I cannot promise you the same, no one can! What I CAN do, is commit to teaching you a bunch of tools to use during birth, that will enable you to reduce and control painful sensations and have more energy at the end. 

Make decisions for you

Every birth is different and individual, and having a good birth means something different to every woman. Birth is also unpredictable and may take a different course to that which you envisaged. Being prepared and thinking through your birth wishes and options is very important. I will help guide you in this process, but the ultimate decision of what you feel comfortable with, will be yours.

Speak to the staff on your behalf

I understand that it can be intimidating to be in the delivery room with a midwife and maybe an obstetrician who all seem to know what is best for you. Don’t forget that a lot of advice from the professionals comes from both a place of safety, but also convenience for them, and it does not always respect your wishes.  Again, the most important factor here is information and preparation. 

Making a birth wish-list before birth is vitally important, and will help you to feel empowered even if birth takes a different course to that which you planned. 

An informed birth partner has the ability to be your chief gatekeeper and spokesperson when you are focusing on labour. Be he/she is also able to offer you support and facilitate your wishes.

Project any of our own beliefs onto your experience!

This is all about you and your baby, and you know what is best for you. It is important to feel for yourself what outcomes resonate the best with you and which choices feel the most appropriate for you and your baby. Don’t take anyone’s beliefs for good value before you have felt deep inside, that this is right for you too.

As we’ve said before, birth can be unpredictable, and it is important to plan for flexibility in your birth-plan in case birth takes a different turn. I find it a good idea to plan a respectful dialogue with your midwife, doula or obstetrician, where you can learn to understand the signs of possible things that can go wrong, and then to be able to plan to avoid them. With this course, I will always respect your birth choices and work with you, not against you, to achieve the birth you desire.